*100% olive oil cooked
*Organic fresh fruits and vegetables
Salads
Chicken Salad
100g grilled chicken(halal cut) and fresh, crunchy veggies.
350-360 cal, 33-34 g protien
Rs.199
Egg Salad
Features 3 egg whites mixed with crisp, colorful vegetables.
310-315 cal, 16-18 g protien
Rs.149
Paneer Salad
Fresh loaded veggies topped with 100g grilled paneer.
590-600 cal, 20-22 g protien
Rs.219
Fish Salad
100g No-Oiled Grilled Fish With Crunchy Vegetables.
170 kcal, 5 G fat, 26 g protien, Veg Salad: 50 kcal
Rs.229
Rice Bowls
Chicken Rice Bowl
100 g grilled chicken with minimal oil, crunchy fiber veggies & seeds
Macros (excl. dressing): 100 g chicken: 195 kcal, 7.7 g fat, 0 g carbs, 29.6 g protien
Rs.199
Paneer Rice Bowl
100 g paneer with 180 g herbed rice
Paneer: 260 kcal, 20 g fat, 18 g protien.
Rice: 250 kcal, 55 g carbs, 5 g protien.
Rs.219
Egg Rice Bowl
200g cooked rice, 3 eggs, 1 tbsp oil, 50g veggies
Calories: 730–760 kcal, Protein: 30–33 g
Rs.149
Protein Packed Special
Grilled Chicken Delight
Tender chicken breast(halal cut) seasoned with spices, perfectly grilled.
100g: 230-240 cal, 25-27 g protien – Rs.140
150g: 400-410 cal, 50-52 g protien – Rs.170
250g: 490-500 cal, 75-77 g protien – Rs.230
Grilled Basa Fish
Grilled Fish infused with aromatic Indian spices, perfectly grilled.
100g: 230-240 cal, 25-27 g protien – Rs.150
150g: 400-410 cal, 50-52 g protien – Rs.180
250g: 490-500 cal, 75-77 g protien – Rs.250
Rolls
Egg Roll
3 eggs inside tortilla with yogurt & ketchup
Eggs: ~210 kcal/15 g fat/18 g protein;
Tortilla: ~150 kcal/25 g carbs/4 g protein
Rs.79
Chicken Roll
100 g grilled chicken stuffed with crunchy veggies, tortilla, yogurt & ketchup
Chicken: 195 kcal / 7.7 g fat / 0 g carbs / 29.6 g protein;
Roll + veggies/tortilla: ~200 kcal / 30 g carbs / 5 g fat / 6 g protein
Rs.99
Paneer Roll
100 g paneer with yogurt, Italian seasoning & crunchy veggies in tortilla
Paneer: 260 kcal/20 g fat/18 g protein; Tortilla + yogurt + veg: ~200 kcal
Rs.119
Egg Chicken Roll
Whole wheat tortilla with 1 egg, 100g chicken and veggies like cabbage, carrot, onion.
Calories: ~450–520 kcal, Protein: ~38–45 g
Rs.119
Pasta
Chicken Pasta
100 g grilled chicken in white‑sauce with vegetables
Chicken: 195 kcal/7.7 g fat/29.6 g protein;
Pasta & veg: ~200 kcal
Rs.250
Creamy White Pasta
Whole wheat pasta in white sauce made with milk
Macros: ~216 kcal, 3.1 g fat, 36.5 g carbs, 10.5 g protein
Rs.200
Paneer Pumpkin Pasta
70g wheat pasta with 100g paneer and 100g pumpkin
Calories: ~620–680 kcal, Protein: ~28–32 g
Pasta (70g raw) → 240 kcal / 8g protein, Paneer (100g) → 265 kcal / 18g protein, Pumpkin (100g) → 25 kcal
Rs.260
Spinach Pasta
70g wheat pasta with 40g palak and 1 tbsp oil
Calories: ~400–450 kcal, Protein: ~10–12 g
Rs.250
Snacks
Spanish Omelette
3 whole eggs beaten with crunchy veggies
3 eggs: ~210 kcal, 15 g fat, 1 g carbs, 18 g protein
Rs.99
Egg Sandwich
Wheat bread stuffed with boiled egg & vegetables
Egg: ~70 kcal/5 g fat/6 g protein;
2 slices wheat bread + veg: ~200 kcal/30 g carbs/8 g protein
Rs.150
Paneer Sandwich
Wheat bread with paneer, cheese slice, ketchup and veggies
Assuming 50g paneer:
Calories: ~450–520 kcal, Protein: ~18–22 g
Rs.200
Sprouts Mix
Whole wheat pasta in Spinach sauce made with milk
Macros: ~216 kcal, 3.1 g fat, 36.5 g carbs, 10.5 g protein
Rs.50
Meals
Paneer Combo
100 g paneer salad + 180 g rice + 120 g salad
Paneer: 260 kcal/20 g fat/18 g protein;
Rice: 250 kcal; Salads total: ~100 kcal
Rs.250
Chicken Combo
150 g grilled chicken, 120 g crunchy salad, 180 g herbed rice
Chicken: ~293 kcal / 11.6 g fat / 44.4 g protein;
Rice: ~250 kcal / 55 g carbs / 5 g protein; Salad (veg-only): ~50 kcal
Rs.250
Chapathi Paneer Bhurji + Herbed Rice
100g paneer bhurji + 2 chapati + 180g herbed rice
Calories: ~850–900 kcal, Protein: ~30–35 g
Rs.200
Chapathi Egg Bhurji + Herbed Rice
3 egg bhurji + 2 chapati + herbed rice
Calories: ~750–800 kcal, Protein: ~28–32 g
Rs.150
JUICES & DRINKS
Sattu Milkshake
1 banana + 150ml milk + 2 tbsp roasted channa powder + 2 dates + honey
Calories: ~380–430 kcal, Protein: ~12–15 g
Rs. 70
Spinach Milkshake
1 banana + 5 almonds + 200ml light yogurt + 40g boiled spinach
Calories: ~320–370 kcal, Protein: ~14–18 g
Rs. 99
Strawberry Matcha
Zero‑sugar strawberry syrup, 150 ml milk, 3 g ceremonial matcha.
120 kcal/5 g fat/12 g carbs/6 g protein
Rs.199
Friendly & Intuitive System
STEP 01
Make an online order
STEP 02
Enter your address
STEP 03
Fast delivery
STEP 04
Pay for the food
