Chicken Salad/Rice Bowl – Weekly meal plan is a fresh and nutritious meal, combines tender chicken (halal cut) with crisp vegetables or flavorful rice, topped with a light dressing or sauce. Seasoned with herbs and spices, it’s a low-calorie, high-protein dish ideal for a healthy meal anytime. Perfect for fitness enthusiasts, weight management, and clean eating goals.

Nutritional Highlights (Per Serving):
Calories: 400 cal/ 460cal
Protein: 52g/ 50g
Fats: 10g/ 10g
Fiber: 5g/ 5g

Why Choose This Dish?

• Lean Protein Boost: Packed with high-quality protein to support muscle building and recovery.
• Low-Calorie Option: A great choice for those focusing on weight management and clean eating.
• Fresh & Flavorful: A perfect blend of tender chicken, fresh veggies or rice, and light seasoning for a satisfying meal.
• Versatile: Works well for meal prep, light lunches, or healthy dinners.
• Digestive Health: Full of fiber-rich veggies or whole grains, promoting healthy digestion.

This Chicken Salad or Rice Bowl is a balanced, flavorful option that keeps you energized and supports your fitness and health goals.

Perfect For:

• Post-workout recovery
• Healthy meal prep
• Light and satisfying lunches or dinners

Note:

• All Sundays are holidays.
• The calorie count provided is based on standard estimates and may vary slightly.
• The weights mentioned (e.g., 100g, 150g, 250g) reflect the food’s weight after cooking.