A light yet satisfying dish, this Fish Salad features 100 g of no-oil grilled fish, flaky and rich in lean protein, paired with a colorful mix of fresh, crunchy vegetables. Crisp lettuce, cucumbers, bell peppers, and cherry tomatoes add texture, freshness, and essential micronutrients.

A simple, zesty dressing made with olive oil, lemon juice, and herbs enhances the natural flavor of the fish without overpowering it. Finished with fresh herbs, this salad delivers a clean balance of protein, fiber, and healthy fats, making it ideal for a wholesome, guilt-free meal.

Nutritional Highlights (Per Serving)

• Calories: 170 kcal
• Protein: 26g
• Veg Salad: 50 kcal
• Fiber: Good source from fresh vegetables
• Fats: (5g) Low to moderate, mainly healthy fats
• Carbohydrates: Low, ideal for light meals

Why Choose This Salad?

• Lean & High-Protein: Grilled fish supports muscle repair and overall fitness
• Light Yet Nourishing: Keeps you full without feeling heavy
• Rich in Nutrients: Loaded with vitamins, minerals, and antioxidants
• Heart-Healthy Choice: Omega-rich fish and olive oil support heart health

Perfect For:

• A light lunch or dinner
• Post-workout recovery meal
• Weight-management or low-carb diets

• Clean eating and balanced nutrition plans

Note:

• All Sundays are holidays.
• Calorie values are approximate and may vary slightly based on ingredients and portion sizes.