A wholesome and satisfying wrap, this Egg Roll features three fluffy eggs cooked to perfection and rolled inside a soft tortilla. Lightly layered with yogurt and ketchup, it delivers a creamy-tangy balance without overpowering the natural richness of the eggs.

High in protein and comforting in taste, this roll offers the right mix of healthy fats, carbohydrates, and protein, making it a filling yet convenient meal option for any time of the day.

Nutritional Highlights (Per Serving)

• Calories: ~360–380 cal
• Protein: ~22 g
• Fats: Moderate, mainly from eggs
• Carbohydrates: Balanced for energy

Macros:
• Eggs: ~210 kcal | 15 g fat | 18 g protein
• Tortilla: ~150 kcal | 25 g carbs | 4 g protein

Why Choose This Roll?

• High-Protein Fuel: Eggs support muscle recovery and satiety
• Quick & Convenient: Easy to eat, perfect for busy days
• Comfort with Balance: Familiar flavors with a nutritious twist
• Filling Yet Light: Keeps hunger away without feeling heavy

Perfect For:

• Breakfast or brunch
• A quick lunch or dinner
• Post-workout protein boost
• On-the-go meals

Note:

• All Sundays are holidays.
• Calorie values are approximate and may vary slightly based on ingredients and portion size.