A hearty and protein-packed wrap, this Chicken Roll features 100 g of grilled chicken, tender and flavorful, stuffed inside a soft tortilla along with fresh, crunchy vegetables. A light spread of yogurt and ketchup adds a creamy-tangy finish, perfectly balancing the savory grilled chicken.

Designed for both taste and nutrition, this roll delivers a satisfying mix of lean protein, complex carbs, and healthy fats, making it an ideal choice for a wholesome, filling meal on the go.

Nutritional Highlights (Per Serving)

• Calories: ~390–410 cal
• Protein: ~35–36 g
• Fats: Moderate, mainly from grilled chicken
• Carbohydrates: Balanced for sustained energy

Macros:
• Chicken: 195 kcal | 7.7 g fat | 0 g carbs | 29.6 g protein
• Roll + veggies / tortilla: ~200 kcal | 30 g carbs | 5 g fat | 6 g protein

Why Choose This Roll?

• High-Protein Power: Grilled chicken supports muscle growth and recovery
• Filling & Flavorful: Keeps you satisfied without excess heaviness
• Balanced Nutrition: Smart mix of protein, carbs, and fats
• Perfect On-the-Go Meal: Easy to eat, great for busy days

Perfect For:

• Lunch or dinner
• Post-workout meals
• High-protein diet plans
• Active lifestyles and clean eating

Note:

• All Sundays are holidays.
• Calorie values are approximate and may vary slightly based on preparation and portion size.