A rich yet balanced vegetarian wrap, this Paneer Roll features 100 g of soft paneer, seasoned with Italian herbs and wrapped in a warm tortilla along with fresh, crunchy vegetables. A light layer of yogurt adds creaminess and subtle tang, enhancing the flavors without making it heavy.

This roll offers a satisfying combination of plant-based protein, healthy fats, and carbohydrates, making it a wholesome and filling meal option for vegetarians and paneer lovers alike.

Nutritional Highlights (Per Serving)

• Calories: ~450–470 cal
• Protein: ~22–24 g
• Fats: Moderate to high, mainly from paneer
• Carbohydrates: Balanced for energy

Macros:
• Paneer: 260 kcal | 20 g fat | 18 g protein
• Tortilla + yogurt + veggies: ~200 kcal

Why Choose This Roll?

• Vegetarian Protein Boost: Paneer provides high-quality protein and calcium
• Flavorful & Filling: Italian seasoning and yogurt elevate taste naturally
• Balanced Meal: Combines protein, fats, and carbs in one wrap
• Comfort with Nutrition: A satisfying choice without compromising health

Perfect For:

• Lunch or dinner
• Vegetarian high-protein diets
• On-the-go meals
• Clean and balanced eating plans

Note:

• All Sundays are holidays.
• Calorie values are approximate and may vary based on portion size and preparation.