A power-packed fusion wrap, this Egg Chicken Roll combines protein-rich eggs and 100 g of grilled chicken, wrapped inside a soft tortilla with fresh, crunchy vegetables. Lightly finished with yogurt and ketchup, it delivers a perfect balance of creaminess and flavor without feeling heavy.

Designed for those who want maximum protein with great taste, this roll brings together the goodness of eggs, lean chicken, and carbs for sustained energy — all in one satisfying wrap.

Nutritional Highlights (Per Serving)

• Calories: ~450–480 cal
• Protein: ~38–40 g
• Fats: Moderate, mainly from eggs and chicken
• Carbohydrates: Balanced for energy

Macros:
• Eggs: ~210 kcal | 15 g fat | 18 g protein
• Chicken: 195 kcal | 7.7 g fat | 0 g carbs | 29.6 g protein
• Tortilla + veggies + condiments: ~200 kcal

Why Choose This Roll?

• Ultra High-Protein Meal: Eggs + chicken support muscle growth and recovery
• Filling & Energizing: Keeps you full for longer hours
• Balanced Nutrition: Smart mix of protein, carbs, and fats
• Flavor Meets Function: Comfort food with clean nutrition

Perfect For:

• Post-workout meals
• Lunch or dinner
• High-protein diet plans
• Active lifestyles and fitness goals

Note:

• All Sundays are holidays.
• Calorie values are approximate and may vary slightly based on preparation and portion size.