A wholesome and protein-rich classic, this Spanish Omelette is made with three whole eggs, beaten and cooked with a mix of fresh, crunchy vegetables. Bell peppers, onions, tomatoes, and herbs add color, texture, and nutrients, while the eggs provide richness and natural flavor.

Simple yet satisfying, this dish delivers a balanced combination of high-quality protein and healthy fats, making it a great option for a light yet filling meal.

Nutritional Highlights (Per Serving)

• Calories: ~220–240 cal
• Protein: ~18–20 g
• Fats: Moderate, mainly from eggs
• Carbohydrates: Very low

Macros (3 Eggs):
• Calories: ~210 kcal
• Fat: 15 g
• Carbohydrates: 1 g
• Protein: 18 g

Why Choose This Omelette?

• High-Protein Meal: Supports muscle repair and satiety
• Low-Carb Option: Ideal for weight management plans
• Nutrient-Dense: Vegetables add fiber and essential vitamins
• Light Yet Filling: Keeps you satisfied without heaviness

Perfect For:

• Breakfast or brunch
• Post-workout recovery
• Low-carb or high-protein diets
• Quick, wholesome meals

Note:

• All Sundays are holidays.
• Nutritional values are approximate and may vary slightly based on vegetable quantity and preparation method.