A simple yet satisfying classic, this Egg Sandwich is made with boiled egg mashed and layered between two slices of wheat bread, along with fresh, crunchy vegetables. The softness of the egg pairs perfectly with the wholesome texture of wheat bread, while vegetables add freshness and fiber.

Balanced and nourishing, this sandwich provides a smart combination of protein, complex carbohydrates, and healthy fats, making it a great everyday meal option.

Nutritional Highlights (Per Serving)

• Calories: ~260–280 cal
• Protein: ~14 g
• Fats: Moderate, mainly from egg
• Carbohydrates: Balanced from whole wheat bread
• Fiber: Good source from wheat and vegetables

Macros:
• Egg: ~70 kcal | 5 g fat | 6 g protein
• 2 slices wheat bread + vegetables: ~200 kcal | 30 g carbs | 8 g protein

Why Choose This Sandwich?

• Protein-Powered Snack: Egg provides essential amino acids
• Wholesome & Filling: Wheat bread ensures steady energy
• Light Yet Satisfying: Perfect balance of taste and nutrition
• Convenient Meal Option: Easy to enjoy anytime

Perfect For:

• Breakfast or evening snack
• Quick lunch
• Light pre- or post-workout meal
• On-the-go eating

Note:

• All Sundays are holidays.
• Nutritional values are approximate and may vary slightly depending on portion size and preparation.