A comforting yet nutritious meal, this Egg Rice Bowl brings together protein-rich eggs and steamed rice, tossed with lightly sautéed vegetables for a wholesome, satisfying bite. Soft-scrambled or pan-tossed eggs add richness and high-quality protein, while rice provides steady energy to fuel your day.

Crunchy vegetables like bell peppers, carrots, beans, and onions enhance texture, color, and fiber. Finished with mild seasoning and herbs, this bowl delivers a balanced combination of protein, carbohydrates, and healthy fats, making it perfect for everyday healthy eating.

Nutritional Profile (Per Serving):

• Calories: 330–360 cal
• Protein: 18–20 g
• Fiber: Good source from vegetables
• Fats: Moderate, mainly from eggs
• Carbohydrates: Balanced for sustained energy

Why Choose This Bowl?

• Protein-Powered: Eggs provide essential amino acids for muscle and tissue repair
• Energy Boosting: Rice offers long-lasting energy without heaviness
• Nutritious & Filling: A complete meal that keeps hunger in check
• Simple & Wholesome: Comfort food made healthy

Perfect For:

• A quick lunch or dinner
• Post-workout or active-day meals
• Students and working professionals
• Balanced diets and clean eating plans

Note:

All Sundays are holidays.
Calorie values are approximate and may vary slightly based on portion size and preparation method.