Grilled Basa Fish is a simple yet flavorful dish featuring tender, golden-brown grilled fish, lightly seasoned with aromatic Indian spices like turmeric, cumin, and a hint of black pepper. This lean, protein-rich meal is perfectly seared to lock in its natural flavors, offering a delightful and healthy choice for seafood lovers.

Nutritional Highlights (Per Serving):

• Calories: 100g: 230-240 cal, 150g: 400-410 cal, 250g: 490-500 cal
• Protein: 100g: 25-27 g, 150g: 50-52 g, 250g: 75-77 g protien
• Fiber: Minimal, as it’s protein-focused
• Fats: Low
• Carbohydrates: Low, perfect for a protein-centric diet

Why Choose This Dish?

• High in protein for muscle recovery.
• Perfectly grilled for a guilt-free indulgence.
• Ideal for fitness enthusiasts and health-conscious individuals.

Perfect For:

• A protein-packed post-workout meal.
• A light, healthy dinner option.
• Fitness enthusiasts seeking a wholesome seafood dish.
• Individuals on low-carb or high-protein diets.

Note:
All Sundays are holidays.
The calorie count provided is based on standard estimates and may vary slightly.
The weights mentioned (e.g., 100g, 150g, 250g) reflect the food’s weight after cooking.