A wholesome and satisfying vegetarian platter, this Paneer Combo Meal combines 100 g of paneer salad, 180 g of steamed rice, and a generous serving of fresh mixed salad. The paneer provides rich, plant-based protein and healthy fats, while rice delivers steady energy. Crisp vegetables complete the meal with added fiber and micronutrients.

Balanced and nourishing, this combo is designed to offer the right mix of protein, carbohydrates, and healthy fats in one complete meal.

Nutritional Highlights (Per Serving)

• Calories: ~600–630 cal
• Protein: ~20–22 g
• Fats: Moderate, mainly from paneer
• Carbohydrates: Balanced for sustained energy
• Fiber: Good source from fresh salads

Macros:
• Paneer: 260 kcal | 20 g fat | 18 g protein
• Rice: 250 kcal
• Salads (total): ~100 kcal

Why Choose This Combo?

• Complete Vegetarian Meal: Balanced nutrients in one platter
• Protein + Energy Boost: Paneer supports muscle health, rice fuels your day
• Rich in Micronutrients: Fresh salads add vitamins and fiber
• Filling & Satisfying: Keeps you full for longer hours

Perfect For:

• Lunch or dinner
• Vegetarian high-energy meals
• Balanced diet plans
• Wholesome, everyday eating

Note:

• All Sundays are holidays.
• Nutritional values are approximate and may vary slightly based on portion size and preparation method.