A unique and wholesome fusion dish, this Paneer Pumpkin Sauce Pasta features pasta tossed in a creamy sauce made from soft paneer and fresh pumpkin. Naturally rich and mildly sweet, the pumpkin adds nutrients and color, while paneer brings creaminess and protein—without the need for heavy cream.

Balanced, comforting, and full of flavor, this pasta offers a smart mix of plant-based protein, complex carbohydrates, and healthy fats, making it a nourishing yet indulgent meal choice.

Nutritional Highlights (Per Serving)

• Calories: ~380–420 cal
• Protein: ~18–20 g
• Fats: Moderate, mainly from paneer
• Carbohydrates: Balanced for sustained energy
• Fiber: Good source, thanks to pumpkin

Why Choose This Pasta?

• Creamy Without Cream: Paneer and pumpkin create natural richness
• Vegetarian Protein Boost: Paneer supports muscle health and satiety
• Nutrient-Rich Sauce: Pumpkin adds vitamins, antioxidants, and fiber
• Comfort with a Healthy Twist: A fresh take on classic creamy pasta

Perfect For:

• Lunch or dinner
• Vegetarian meal plans
• Clean and balanced eating
• Anyone looking for a lighter creamy pasta option

Note:

• All Sundays are holidays.
• Calorie values are approximate and may vary based on portion size and preparation method.