This Indian-style quinoa salad is a delicious and nutrient-packed dish, offering the perfect balance of health and taste. The salad features fluffy, protein-rich quinoa as the base, combined with a colorful mix of fresh, crunchy vegetables like diced cucumbers, cherry tomatoes, bell peppers, and grated carrots. The vibrant flavors are enhanced with Indian spices such as cumin, chaat masala, and black salt, giving it a zesty and aromatic touch.

To add a delightful crunch, roasted nuts or pumpkin seeds are sprinkled on top, while fresh coriander leaves bring a burst of freshness. A light drizzle of lemon juice and olive oil ties everything together, making each bite refreshing and satisfying.

Nutritional Highlights (Per Serving)

• Calories: 320-330
• Protein: 8-10 g
• Fiber: High, thanks to quinoa and fresh veggies
• Fats: Moderate, primarily from nuts and olive oil
• Carbohydrates: Well-balanced, providing long-lasting energy

Why Choose This Salad?

• Protein-Packed: Quinoa is a complete protein, making it an excellent choice for vegetarians.
• High in Fiber: Supports digestion and gut health.
• Rich in Antioxidants: Fresh veggies provide essential vitamins and minerals.
• Energy-Boosting: Ideal for an active lifestyle and weight management.

Perfect For:

• A healthy lunch or light dinner
• Post-workout meal for muscle recovery
• A refreshing side dish for family gatherings

Note:

• All Sundays are holidays.
• Calorie count is based on standard estimates and may vary slightly.