A simple yet flavorful dish featuring tender, golden-brown grilled fish, lightly seasoned with aromatic Indian spices like turmeric, cumin, and a hint of black pepper. This lean, protein-rich meal is perfectly seared to lock in its natural flavors, offering a delightful and healthy choice for seafood lovers.

Nutritional Highlights (Per Serving):

• Calories: 250 cal
• Protein: 40 g
• Fats: 8g
• Carbohydrates: None

Why Choose This Dish?

• High in protein for muscle recovery.
• Perfectly grilled for a guilt-free indulgence.
• Ideal for fitness enthusiasts and health-conscious individuals.

Perfect For:

• • A protein-packed post-workout meal.
  • A light, healthy dinner option.
  • Fitness enthusiasts seeking a wholesome seafood dish.
  • Individuals on low-carb or high-protein diets.

Note:

• All Sundays are holidays.
• The calorie count provided is based on standard estimates and may vary slightly.
• The weights mentioned (e.g., 100g, 150g, 200g) reflect the food’s weight after cooking.