Soft and Creamy Paneer Salad/Rice Bowl – Monthly meal plan is a rich and satisfying dish, combines creamy soft paneer with fresh vegetables or flavorful rice, topped with a light dressing or sauce. With its deliciously smooth texture and balanced seasoning, it’s a low-calorie, high-protein option perfect for a healthy meal anytime. Ideal for fitness enthusiasts, vegetarians, and those focusing on clean eating.

Nutritional Highlights (Per Serving):
Calories: 415 cal/ 480 cal
Protein: 23g/ 22g
Fats: 27g/ 23g
Fiber: 5g/ 5g

Why Choose This Dish?

• High-Quality Protein: Paneer is an excellent vegetarian source of protein, promoting muscle repair and growth.
• Low-Calorie Option: A great choice for weight management and clean eating.
• Fresh & Flavorful: A delightful combination of creamy paneer, fresh veggies or rice, and a light, tasty dressing.
• Versatile: Perfect for meal prep, light lunches, or healthy dinners.
• Digestive Health: Rich in fiber from vegetables or whole grains, promoting healthy digestion.

This Creamy Soft Paneer Salad/Rice Bowl is a well-balanced, flavorful option that keeps you full and energized while supporting your health and fitness goals.

Perfect For:

• Post-workout recovery
• Healthy meal prep
• Light and satisfying lunches or dinners

Note:
All Sundays are holidays.
The calorie count provided is based on standard estimates and may vary slightly.